Hey I am pretty much constantly sleepy despite getting probably more than enough sleep most nights (we’re talking 8+ hours). I am able to fall asleep almost instantly each night, which I’ve heard is a sign of sleep deprivation?? Plus, if you put me in a bed at any time of the day I could probably fall asleep pretty easily. I am a fairly anxious over thinker so obviously this could be contributing to it, but I tend to have the same issues even when I’m not particularly stressed or anxious about anything. I exercise regularly, have a healthy weight (if anything on the slightly lower end of healthy) and eat well, so I don’t really know what this could be other than something like an iron deficiency or poor sleep quality. Any input would be greatly appreciated!
This may be due to shiftwork, family demands (such as a new baby), study or social life. Other causes include sleep disorders, medication, and medical and psychiatric illnesses. Hypersomnia can be helped or cured with a few adjustments to lifestyle habits.
There are many causes of excessive sleepiness, including insufficient or inadequate sleep, sleep disorders, medications and medical or psychiatric illnesses
Nutrient deficiencies - A lack of certain nutrients such as iron, vitamin B12 and vitamin D can leave you feeling fatigued
stress, depression and dealing with life challenges, such as bereavement or looking after a new baby. hormonal changes (such as during puberty, pregnancy or the menopause) some illnesses, like glandular fever
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you’re suffering from fatigue, which is an overwhelming tiredness that isn’t relieved by rest and sleep, you may have an underlying medical condition.
Hypersomnia is a condition that keeps you from staying awake during the day, even if you’ve gotten enough sleep at night. You may have a condition that causes it, or it may be a condition on its own. Treatments include medications to promote wakefulness and healthy sleep hygiene habits
Causes can include thyroid dysfunction, diabetes, inadequate nutrition, heart issues, medication side effects, hormonal disturbances or mood disorders