I was unsure about mouth taping at first, but after six months, I cannot deny the results. I came across this method in a book called ‘Breath’ by James Nestor and decided to try it after seeing a friend’s boost in energy. The first morning I woke up feeling truly refreshed, without a dry mouth or sore throat, and noticed less brain fog and anxiety. Over time, my energy levels have become stable throughout the day and my mental clarity has improved. I think my body has learned to breathe through my nose while I sleep. I’ve tested different tapes and SayLess Night Lips worked best for me, even over my skincare. This simple change has greatly enhanced my life, making me a convert from my initial skepticism.
This method sounds intriguing, I think I’ll try it out!
Dru said:
This method sounds intriguing, I think I’ll try it out!
That’s great to hear! I wish you good luck and hope you find it as beneficial as I did!
Dru said:
This method sounds intriguing, I think I’ll try it out!
I’m also going to try this!
I often have nasal congestion at night. Did you face this problem, and how did you handle it?
Arin said:
I often have nasal congestion at night. Did you face this problem, and how did you handle it?
A nasal dilator could help. It opens up the nostrils and improved my sleep a lot.
@Onyx
I’ve tried similar products but haven’t had much luck. Appreciate the advice though!
Arin said:
I often have nasal congestion at night. Did you face this problem, and how did you handle it?
Nasal congestion can be a hassle. Have you tried saline rinses or nasal strips before going to sleep?
@Taylor
Yes, I’ve tried those too but to no avail.
If you want to try this without spending much, basic micropore tape from any pharmacy works just fine.
Beck said:
If you want to try this without spending much, basic micropore tape from any pharmacy works just fine.
That’s an excellent tip for those on a budget! It’s important to find what suits you best.
I’ve also seen a big improvement in how I sleep since I started mouth taping.
Frost said:
I’ve also seen a big improvement in how I sleep since I started mouth taping.
It’s great to hear from others who have had similar success!
Does this post have a promotional intent given the specific product mentioned
Fin said:
Does this post have a promotional intent given the specific product mentioned
It might seem like it, but many people find these methods useful without any promotional intent.
This is interesting! I never feel rested enough, so I’m keen to try this. Thanks for sharing this information!
Gale said:
This is interesting! I never feel rested enough, so I’m keen to try this. Thanks for sharing this information!
You’re welcome! I hope it helps you as much as it has helped me!
Why does it matter whether you breathe through your mouth or nose?
Barrett said:
Why does it matter whether you breathe through your mouth or nose?
Nose breathing is how our bodies are meant to take in air. It filters and moisturizes the air, helping to prevent many respiratory issues.
Trying this might be risky for some people with specific health issues.