I drink around 60 ounces of water in the morning. This helps with thirst and reduces nighttime urination.
Lior said:
I drink around 60 ounces of water in the morning. This helps with thirst and reduces nighttime urination.
I should try that! I usually drink a lot in the late afternoon.
Lior said:
I drink around 60 ounces of water in the morning. This helps with thirst and reduces nighttime urination.
I should try that! I usually drink a lot in the late afternoon.
It’s a tough habit to build, but it really helps.
Antihistamines like Unisom can help relax the bladder and aid sleep.
A mix of magnesium citrate, potassium bicarbonate, and sea salt has helped me.
Try eating more potassium-rich foods.
Consider seeing a doctor. Frequent urination isn’t normal for your age.
You might not be fully emptying your bladder. Have you consulted a urologist?
I can pee on command.
I stop drinking liquids in the afternoon but drink a lot beforehand. I still wake up once a night, but it’s better than before.
If you drink enough water daily, you might have to accept nighttime urination as normal.
Nuri said:
If you drink enough water daily, you might have to accept nighttime urination as normal.
You can train your body to sleep through the night by timing your last pee correctly.
When you gotta go, you gotta go!
Adding Celtic salt to water near bedtime has helped me a lot.
Celtic sea salt can help with water absorption. Drink a lot with dinner, wait a bit, then pee before bed.
Just go to the doctor. Why ask us?
Luca said:
Just go to the doctor. Why ask us?
People share their experiences too. Why be dismissive?
Luca said:
Just go to the doctor. Why ask us?
People share their experiences too. Why be dismissive?
I’m not annoying, you are.