I find myself anxious at night just thinking about needing to wake up early. This anxiety makes it hard for me to fall asleep, even though I know I need the rest for the day ahead. Has anyone else experienced this, and how have you dealt with it?
The pressure from trying to meet sleep expert recommendations might be adding to your anxiety. Instead of worrying about getting a perfect amount of sleep, try sticking to a consistent sleep schedule that suits you, even if it’s less than the often recommended eight hours. We can’t always control how well we sleep, just like we can’t control being happy all the time.
@Chen
I struggle without sleeping pills and only manage 2-3 hours without them. Everyone’s different, and for some, medication is necessary to function the next day.
It could be a fear of not waking up on time that’s keeping you anxious. Consider setting multiple alarms or using a vibrating alarm pillow for extra security. This might help ease your mind.
You’re not alone in feeling this way. I also get anxious about waking up early and haven’t found a perfect solution yet.
Aris said:
You’re not alone in feeling this way. I also get anxious about waking up early and haven’t found a perfect solution yet.
I’m in the same situation. It would be great to hear if anyone has tips on managing this type of anxiety.
I’ve battled insomnia and anxiety with a combination of medications like lunesta, trazodone, and ativan. It took some time to find the right mix, but now I sleep much better.
I’ve also faced lifelong sleep challenges and have had to rely on various sleep aids. Unfortunately, it’s had some negative effects on my memory.
Developing a calming bedtime routine can be very helpful. For me, reading works best as it keeps my mind off anxiety-inducing thoughts and helps me wind down.
I’ve never been a great sleeper, and early mornings only make it worse. I’ve had to rely on medication to get any sleep at all now. I wish sleep hygiene alone was enough, but for some of us, it’s not.
To adjust to early mornings, I limit sleep the night before an early start. This makes me tired enough to sleep early on Sunday nights. A dose of advil pm also helps.
Repeating a positive affirmation like ‘I am an excellent sleeper and I get enough rest to wake up early’ might help reframe your thoughts and reduce anxiety.
Trying a different form of magnesium, such as magnesium l-threonate, could help. It’s known for its effectiveness in reducing anxiety and improving sleep and cognitive function.
Jaden said:
Trying a different form of magnesium, such as magnesium l-threonate, could help. It’s known for its effectiveness in reducing anxiety and improving sleep and cognitive function.
I’ve tried magnesium glycinate, but it didn’t help with sleep. Is l-threonate better?