I’ve noticed that my sleep quality is poor and I have to sleep a lot to feel refreshed. Is there a way to improve my sleep quality so I can sleep less?
Improving sleep quality can depend on various factors. Start by eliminating screen use at least an hour before bed, or even two hours if possible.
There are many factors that influence sleep quality. Try to go to bed early in the evening when sleep tends to be more restorative. Also, put away your phone at least an hour before bedtime and consider taking melatonin an hour before you plan to sleep.
Several factors could be affecting your sleep quality. Make sure your sleep environment is optimal—keep your bedroom cool (between 64-68°F), dark, and quiet. Invest in a comfortable bed and pillow. Avoid caffeine and other stimulants after 1:00 PM or 2:00 PM and steer clear of alcohol, which can degrade sleep quality. If you’ve tried these steps and still experience poor sleep, consider getting a WatchPAT home sleep test for sleep apnea, a common issue many are unaware they have.