How Many Hours of Sleep Do You Get a Night?

Honestly… What time do you go to bed and wake up? How many hours of sleep do you get? I go to sleep around 11 PM and wake up at 6:30 AM, getting about 7.5 hours on weekdays and 8-9 on weekends.

Not enough, lol. Typically 0-4 hours for me… damn insomnia.

Fay said:
Not enough, lol. Typically 0-4 hours for me… damn insomnia.

Damn insomnia, fam.

Just went to bed 1 hour and 43 minutes ago, woke up, about to try again. Wish me luck!

6.5 hours on average. It’s not great, but I manage.

8.5-9.5 hours a night on average. I used to sleep until 3 AM but started sleeping earlier for work.

I get between 7 and 11 hours, depends on the day.

7 on good days, sometimes less, sometimes I can’t fall asleep at all.

Usually 7-8 hours, but sometimes 4 or 10.

Sleep at 2-3 AM, wake up at 10.

Go to bed at 11:30 PM, wake up at 8:30 AM, averaging around 9 hours. Committed to a strict sleep schedule recently.

Averaging 6 hours and 58 minutes so far this year. I try to be in bed by 10 PM and wake up between 5:45 AM and 6:15 AM.

I’ve been logging my sleep and averaging 6.7 hours. I feel fine with that.

Lately? 0-4 hours. Used to sleep 8-9, but insomnia is taking its toll.

4 hours.

22:30 - 6:00.

Usually fall asleep between 12:00 and 4:00, wake up for 2.5 hours, then sleep until 9. Altogether about 6.5 hours.

I have two kids. I sleep at 9:30 PM and wake up at 6 to work out before getting them ready for school.

5-6 hours most nights. 9 if I could sleep in, but life doesn’t allow it.