I was skeptical about mouth taping, but after six months, the results are undeniable. I stumbled upon this method while reading ‘Breath’ by James Nestor and decided to give it a try after seeing my friend’s improved energy levels. The first morning after taping my mouth, I woke up feeling genuinely rested, with no dry mouth or sore throat, and my usual brain fog and anxiety significantly reduced. Over time, I’ve experienced consistent energy levels throughout the day and enhanced mental clarity. I believe my body has retrained itself to breathe through my nose during sleep. I’ve tried various tapes and found SayLess Night Lips to be the most comfortable and effective, especially over skincare products. This simple change has drastically improved my quality of life, turning me from a skeptic into a believer.
This sounds quite unusual, but I’m intrigued enough to give it a try!
Linden said:
This sounds quite unusual, but I’m intrigued enough to give it a try!
I’m glad to hear you’re considering it! Good luck, and I hope you experience the same positive changes I did!
Linden said:
This sounds quite unusual, but I’m intrigued enough to give it a try!
Count me in as well!
I struggle with nasal congestion at night. Did you encounter this issue, and if so, how did you manage it?
Brett said:
I struggle with nasal congestion at night. Did you encounter this issue, and if so, how did you manage it?
You might find relief with a nasal dilator, which helps widen your nostrils. It significantly improved my sleep quality.
@Ira
I’ve tried similar products with limited success, but thanks for the suggestion!
Brett said:
I struggle with nasal congestion at night. Did you encounter this issue, and if so, how did you manage it?
It’s frustrating to deal with congestion. Have you tried using a saline rinse or nasal strips before bed?
@Zaire
Yes, I’ve tried those as well, but they haven’t helped much either.
For anyone looking to try this on a budget, basic micropore tape from a pharmacy does the job well.
Lyle said:
For anyone looking to try this on a budget, basic micropore tape from a pharmacy does the job well.
That’s a great budget-friendly tip! It’s all about finding what works best for you.
I can relate to this! Mouth taping has also improved my sleep quality significantly.
True said:
I can relate to this! Mouth taping has also improved my sleep quality significantly.
It’s always encouraging to hear from others who’ve had similar positive experiences!
Is this an advertisement? The post feels overly promotional with a specific product mention.
Isan said:
Is this an advertisement? The post feels overly promotional with a specific product mention.
It might not be an ad. I’ve read about this technique in the same book and found it quite helpful without any promotional intent.
This is fascinating! I struggle with never feeling rested, so I’m eager to try this method. Thanks for sharing!
Cameron said:
This is fascinating! I struggle with never feeling rested, so I’m eager to try this method. Thanks for sharing!
You’re welcome! I hope it brings you as much relief as it did for me!
Why does it matter if air comes through your mouth or nose?
Lennon said:
Why does it matter if air comes through your mouth or nose?
Breathing through your nose is actually the intended way our bodies are designed to breathe. It filters and humidifies the air, which can prevent a lot of respiratory issues.
This method sounds potentially risky, especially for those with certain health conditions.