I’m currently out of work due to an injury and facing financial difficulties, which may be contributing to my stress levels. Recently, my girlfriend has expressed frustration because my teeth grinding at night disturbs her sleep. This issue, which I cannot consciously control, has led her to demand that I sleep separately from her. I’m seeking any advice or makeshift solutions that could help mitigate this problem so we can share a bed again. Any recommendations would be appreciated!
You might consider using a mouth guard. They are available at most pharmacies and are relatively inexpensive. You simply boil them to soften, then mold them to your teeth. While not as effective as those from a dentist, they can prevent both the noise and potential damage from grinding.
Definitely look into over-the-counter mouth guards designed for sleep, not just sports ones. They’re a bit more expensive than the basic models but are made specifically for nighttime teeth grinding.
Consider the possibility of sleeping in separate beds as a temporary solution. It’s quite common and doesn’t have to negatively impact your relationship. My husband and I have been doing it for years due to his snoring, and it really helps us both get better sleep.
@Sterling
Sleeping separately has been beneficial for many couples I know, especially when one partner is a light sleeper or has nighttime disturbances. It might feel odd at first, but it could improve your overall sleep quality and relationship.
While a mouth guard is a practical solution, it’s concerning that your girlfriend isn’t more supportive. It might be worth having a conversation about how both of you can address this issue together.
Denny said:
While a mouth guard is a practical solution, it’s concerning that your girlfriend isn’t more supportive. It might be worth having a conversation about how both of you can address this issue together.
Sometimes frustration can build up if it feels like one partner isn’t addressing a problem that affects both. It might help to show that you’re taking steps to mitigate the issue.
It’s important to address teeth grinding not just for your relationship but for your health. A mouth guard is a small investment that can prevent bigger dental problems down the line.
Teeth grinding is often a sign of stress or misaligned teeth. If possible, consider consulting a dentist or a doctor to explore underlying causes. In the meantime, a mouth guard can provide immediate relief.
I found affordable mouth guards on Amazon that came in a pack. They’re not perfect, but they’ve helped reduce my teeth grinding significantly.
Be cautious of makeshift solutions that might pose choking hazards, such as using socks or other items. Stick with certified medical devices like mouth guards.
Plackers are a good brand of disposable mouth guards that are both affordable and effective. They might be a good option if you’re looking for a temporary solution.
If you’re concerned about swallowing the guard due to breathing issues, there are designs specifically made to stay securely in place. Check with a pharmacist for recommendations based on your needs.