So desperate can't sleep more than 3 hours

Discussion
1

I’m desperately seeking help beyond the usual sleep hygiene and magnesium suggestions. For 30 years I had no issues sleeping, but ever since I stopped taking an antidepressant six months ago, my sleep has been terrible. Most nights, I wake up after just three hours. This issue has forced me to quit my job because I can’t function. Some days I’m extremely tired, yet I still can’t manage to stay asleep. Doctors suggest anti-anxiety or sleep meds, which I’m hesitant about since I never needed them before the antidepressants. I need a way through these withdrawals without relying on more medications.

2

You might find some relief in meditation, reading spiritual texts, and exploring cognitive behavioral therapy specifically tailored for sleep issues. These strategies helped me overcome sleep disruptions following a concussion. Remember, support is available, both spiritually and through professional guidance. Wishing you peace on your journey to better sleep.

3

Have you tried the Huberman sleep cocktail? I also recommend Headspace for guided meditations, YouTube sleep meditations, exposing yourself to early morning sunlight, and avoiding alcohol.

4

Asa said:
Have you tried the Huberman sleep cocktail? I also recommend Headspace for guided meditations, YouTube sleep meditations, exposing yourself to early morning sunlight, and avoiding alcohol.

I’ve tried everything except the cocktail. What’s in it?

5

I’ve had similar problems ever since I stopped taking antidepressants. My sleep pattern hasn’t been the same since.

6

I’ve had great success with the Loóna app for managing insomnia. It’s different because it keeps your mind engaged in a calming activity which helps me relax enough to fall asleep. The app may not be developing new content, but there’s still a lot of useful features that might help.

7

You might want to look into whether you’re getting enough omega-3, as it’s crucial for sleep hormone production in the brain. Foods like salmon, tuna, and walnuts are good sources. Also, consider L-theanine, which can help with brain function. It’s found in green tea. I hope you find some relief soon. Blessings to you.