After enduring a grueling 10-hour shift with only 4 hours of sleep, I was eagerly looking forward to crashing in my comfy bed. Just as I was about to fall asleep, a sudden surge of adrenaline kicked in, leaving me wide awake with no apparent reason. This unexpected burst of energy, absent throughout my exhausting day, appeared just as I no longer needed it. How can I prevent this cruel twist of fate from recurring and ensure a good night’s sleep?
Sleep issues can be incredibly frustrating. Have you tried using antihistamines for sleep? They helped me replace less healthy habits. Also, consider cutting out sugar and caffeine, as they can disrupt sleep patterns significantly.
Consider trying magnesium glycinate and valerian root tea for relaxation. Valerian root can be potent, so prepare it well. Also, avoid screens for at least an hour before bedtime and try a breathing technique: 4 seconds inhale, 3 seconds hold, 7 seconds exhale to help quiet your mind before sleep.
@Harley
How long should I avoid screens before trying to sleep?
Needing 11 hours of sleep to function properly might be an indicator of a deeper health issue. It might be worthwhile to consult with a healthcare professional to explore any underlying causes.