I think I have misophonia and I tend to sleep very poorly. I would like to know, based on your experience, what are the best earplugs to help me avoid hearing everyday noises at night (especially banging, but also vehicle noise, etc.) Thank you!
Silicone earplugs - offer a moldable and snug fit, ensuring comfort and noise reduction for ears of all sizes. Wax earplugs - provide a comfortable and customisable fit by moulding to the shape of the ear canal, making them ideal for long-term use
Mack’s Snore Blockers Soft Foam Earplugs have a noise reduction rating of 32 decibels, one of the highest on our list. This means they can block out even loud, disruptive sounds like snoring. These earplugs are made from soft, squishy, low-pressure, slow-release foam.
One of the best alternatives to earplugs includes white noise machines, moldable earplugs, noise-canceling headphones, and practicing relaxation and meditation.
Personally i use Vibes Hi-Fidelity Earplugs. They are very good i like them