Which Sleep Medication Doesnt Leave You Groggy or Hangover The Next Day?

Seeking Advice
1

Hi there,

my sleep is terrible, psychotherapy (CBT), lifestyle interventions and strategies to enhance sleep quality havent helped. I dont have sleep apnea and have also been tested with polysomnography with no abnormalities.

I know there are a lot of medications for insomnia but a lot of them can leave you groggy, flat and hangover the next day. So to those of you who have experience with sleep medication, which one doesnt leave you groggy and hangover the next day?

2

Zopiclone

3

Monty said:
Zopiclone

I have a prescription for Trazadone and it works wonders for me. It relaxes me after taking and promotes a deep sleep, and I wake up never feeling groggy.

4

Lennon said:

Monty said:
Zopiclone

I have a prescription for Trazadone and it works wonders for me. It relaxes me after taking and promotes a deep sleep, and I wake up never feeling groggy.

Do you take it every night?

5

Zyrtec does it for me

6

Dayvigo

7

Yan said:
Dayvigo

Yes. Lemborexant is awesome.

8

Sip2sleep works for me.

9

I was prescribed Ambien in the past. Best sleep I had in a long time. No side effects. Just woke up very well rested. So different medications effect different people in different ways.

10

Zopiclone - chef kiss