I'm deaf and can't wake up

Seeking Advice
22

Sidney said:
Make sure you’re also addressing other potential causes of poor sleep like iron deficiency, which could be affecting your sleep quality.

That’s a good point. I’ll look into seeing a doctor to rule out other health issues. Thanks!

23

It might be helpful to establish a routine where you wake up at the same time daily without relying on an alarm.

24

Jody said:
It might be helpful to establish a routine where you wake up at the same time daily without relying on an alarm.

I’ve tried, but my work schedule varies too much for a consistent routine. Thanks for the suggestion though!