Poor diet and exposure to artificial lighting are major factors that disrupt our sleep.
Animals typically don’t have the same psychological and emotional stressors that humans do, which affects our ability to fall asleep easily.
Combining relaxation techniques with a healthy lifestyle could be key to improving sleep.
Neve said:
Combining relaxation techniques with a healthy lifestyle could be key to improving sleep.
I’m continuously exploring new methods to find what might finally work for me.
Sometimes it’s as simple as finding the right sleeping environment and routine that works for you.
Sometimes humor helps! It’s important to keep a light heart when dealing with sleep issues.