Hi everyone! I’m a 22-year-old female who recently discovered I’m a light sleeper. The realization came after I took two Benadryls and experienced incredibly deep sleep. Now, I’m seeking ways to achieve similar sleep quality naturally every night. I currently take 400mg of magnesium glycinate nightly, but my habit of using my phone before bed might be affecting my sleep quality. Any advice on how to achieve deep, restful sleep without medication would be greatly appreciated!
To improve sleep quality, try eliminating all light sources from your room, store your phone away from your bed, and establish a consistent bedtime routine.
Leif said:
To improve sleep quality, try eliminating all light sources from your room, store your phone away from your bed, and establish a consistent bedtime routine.
A sleep mask has been a game-changer for me; it might help you too!
Remember, the type of sleep you get when sedated (like with Benadryl) isn’t the same as natural deep sleep. Try to get some sunlight first thing in the morning, and check out resources like Huberman’s videos on sleep science for more tips.
Adopting a solid sleep hygiene routine can make a huge difference. Try to go to bed and wake up at the same time every day, and minimize phone use before bed.
Be cautious with using Benadryl regularly as it’s been linked to potential health risks, including dementia. It’s better as a short-term solution.
Monroe said:
Be cautious with using Benadryl regularly as it’s been linked to potential health risks, including dementia. It’s better as a short-term solution.
I’m definitely looking for healthier alternatives, so thanks for the heads up!
@Rin
Absolutely, occasional use is fine, but it’s good to seek out natural sleep aids for regular use.
Magnesium is great, and it sounds like you’re on the right track. Experiment with other techniques like meditation or yoga before bed to see what helps.
Physical activity during the day can help tire you out and improve sleep quality. Try incorporating some exercise into your daily routine.
The antihistamine in Benadryl could be helping with sleep-related breathing issues. It might be worth looking into whether you have any underlying conditions like UARS.
You might find some useful tips on this page about healthy sleep formulas: Healthy Sleep Formula
For severe cases, prescription medication like Seroquel has been effective for some. However, it’s best to consult with a doctor to find a solution that’s right for you.