Does the body get used to 6 hours of sleep? For some reason, I’ve been waking up at 4am. I haven’t changed my diet or sleep schedule; it’s been the same for a long time, and I used to wake up at 6am. I even tried melatonin, but I still woke up at 4am. This is tough because I work in construction, where lack of sleep is both dangerous and frustrating. Does the body eventually adapt to 6 hours, or is it just not enough?
If you’re feeling more tired on 6 hours, it’s best not to try to adapt to it. Sleep is crucial for health and well-being. I’d recommend exploring ways to get back to your ideal amount of sleep, like checking for any hormonal imbalances, managing stress, or possibly using herbal supplements. Also, consider limiting caffeine and sugar intake if they’re factors.
I got used to it. It wasn’t easy at first, but I was able to function well on 6 hours eventually.
Amory said:
I got used to it. It wasn’t easy at first, but I was able to function well on 6 hours eventually.
How long did it take you?
Amory said:
I got used to it. It wasn’t easy at first, but I was able to function well on 6 hours eventually.
How long did it take you?
Around a month. Later, when I left the military, I adjusted to 6–8 hours.
The body can adapt to what you consistently put it through, though 6 hours isn’t as restorative as a full 8. You may adjust to it, but it’s generally less effective for overall health.
Noelani said:
The body can adapt to what you consistently put it through, though 6 hours isn’t as restorative as a full 8. You may adjust to it, but it’s generally less effective for overall health.
If my body can’t fall back asleep, there’s no point in lying there awake.
Have you tried going to bed earlier?
The body can get used to 6 hours, but it’s like burning the candle at both ends. Over time, it can take a toll, especially with physical jobs. I’d try to address stressors that might be disrupting your sleep.
Yes, with a regular schedule, you can get used to 6 hours. Over time, your body compresses your sleep cycles, so you get more deep sleep. Just be prepared to need naps or feel sleepy during the day.
6 hours can be okay as long as you’re getting deep sleep early in the night. Maybe add a 20-minute nap during the day if you feel sleepy, but don’t worry too much.
Jody said:
6 hours can be okay as long as you’re getting deep sleep early in the night. Maybe add a 20-minute nap during the day if you feel sleepy, but don’t worry too much.
I go to sleep at 10pm and only have one cup of coffee in the morning.
For me, 6 hours works best. Any more and I feel tired. You might just have a different sleep rhythm.
Jonah said:
For me, 6 hours works best. Any more and I feel tired. You might just have a different sleep rhythm.
I feel my best at 8 hours but am too tired to hit the gym on just 6.
Have you tried magnesium bisglycinate before bed? It’s more absorbable than regular magnesium. Also, stress could be affecting your sleep, so deep breathing or no screens before bed might help.
Jessie said:
Have you tried magnesium bisglycinate before bed? It’s more absorbable than regular magnesium. Also, stress could be affecting your sleep, so deep breathing or no screens before bed might help.
Tried regular magnesium, but it made me wake up early. As for stress, yeah, work is pretty intense.
I run on 3–5 hours due to insomnia. It’s possible to adapt to less sleep, but magnesium and foods with tryptophan can help.
Kellan said:
I run on 3–5 hours due to insomnia. It’s possible to adapt to less sleep, but magnesium and foods with tryptophan can help.
Magnesium didn’t work for me, but glad to know the body can adapt.