I’ve struggled with chronic insomnia my entire life due to trauma. Recently, it’s become unbearable. Despite trying all recommended sleep aids, I lie awake for hours. I’m lucky if I sleep every other day. The constant lack of sleep leaves my body aching, my mind foggy, and my spirit broken. I’m beyond desperate and angry, feeling like mere existence rather than living. What can I possibly do when nothing seems to help?
When sleep escapes me, I find that imagining calming scenarios or planning pleasant activities for the next day helps. Perhaps try that, and definitely keep pursuing professional help.
Seeing a doctor is crucial, especially if your primary challenge is getting adequate sleep. It’s important to address the root cause, which in your case seems to be trauma-related. Keep trying for medical help, don’t give up.
@Vance
I’m trying to find a doctor, but it’s really hard right now with everything going on.
Sage said:
@Vance
I’m trying to find a doctor, but it’s really hard right now with everything going on.
I understand it’s difficult. Just remember that your brain might be exaggerating negative thoughts due to sleep deprivation. Hang in there and keep pushing for the help you need.
I’ve found that listening to soothing sounds like rain can help with sleep. There are many channels on YouTube that offer these kinds of videos. Here’s one you might like: Pure Rain Harmony.
It sounds like your insomnia is closely tied to unresolved trauma. It’s important to address this underlying issue with a professional. Are there online therapy options available to you?
I’ve been through something similar. Seeking support for your emotional and mental health is as important as treating the physical symptoms of insomnia. Consider techniques like NLP, which helped me greatly.
Have you considered trying cannabis? It’s not for everyone, but it has been known to help with both sleep and managing symptoms of trauma.
Lyle said:
Have you considered trying cannabis? It’s not for everyone, but it has been known to help with both sleep and managing symptoms of trauma.
I’ve tried it, but it hasn’t helped with my sleep issues, likely because my insomnia is trauma-based.
Understanding the specific nature of your trauma might help others provide more targeted advice. Only share what you’re comfortable with, but more context could lead to better guidance.
If accessing a regular doctor is difficult, consider visiting urgent care or an ER to get immediate help. Professional guidance is crucial.
There are medications that can assist with sleep. Have you explored prescription options like Trazodone or Doxepin? They’ve been life-changing for some.
It’s important to consult with a doctor. Sometimes community clinics offer sliding scale fees or telehealth sessions might be an option.
Consider regulating your body temperature with cold showers before bed. It can help reset your internal clock.
There are over-the-counter sleep aids that might offer some relief. Herbs and supplements like melatonin could be beneficial.
Exercise during the day and try using sleep aids like Nyquil to help in the short term, but please speak to a health professional as soon as possible.
In some cases, using cannabis has been helpful for sleep. If it’s legal in your area, it might be worth a try.
Have you tried prescription sleeping pills? While they’re not a long-term solution, they might help you get some rest in the interim.
If you’re struggling with sleep, consider whether cannabis could help you relax. It’s not a universal solution, but it has helped others with similar issues.