I’m a 24-year-old female and I haven’t had a proper night’s sleep in about a year and a half. I’ve tried a variety of medications like trazadone, hydroxyzine, gabapentin, clonidine, melatonin, and Benadryl, but nothing seems to work well for me. Either I don’t feel any effect or it leaves me feeling physically exhausted while my mind remains active. Clonazepam has been the most effective, though it’s not recommended for long-term use, so I’ve stopped taking it. I’ve tried numerous supplements listed in discussions here as well. Without sleep, I reach the point of hallucinating due to exhaustion, sometimes catching only brief moments of sleep. Occasionally, I fall asleep easily but wake up again within two hours. My mind is always active, filled with anxieties or random thoughts like outfit planning or movie scenes. This issue mainly occurs during the workweek or anytime I need to wake up before 9 AM. Despite trying sleep hygiene and CBT for insomnia, my sleep hasn’t improved. I’ve been seeing psychiatrists who think I have ADHD and anxiety, but they all insist I need to sort out my sleep issues before starting on stimulants. I’ve also consulted a sleep specialist and have a sleep study scheduled, but the specialist isn’t optimistic about it providing answers. I’ve visited the ER multiple times, but they usually suggest medications I’ve already tried. I’m not seeking answers here, just venting as I struggle to get ready for work after another sleepless night. I’m feeling hopeless, and only the thought of my family and partner keeps me going. Every day is a struggle.
You might want to check a full blood panel, including vitamin levels and specifically things like thyroid and iron levels.
Harley said:
You might want to check a full blood panel, including vitamin levels and specifically things like thyroid and iron levels.
I completely agree. Also, it might be helpful to look at your diet, hydration, and any caffeine or sugar intake.
It sounds like you’ve tried cognitive behavioural therapy for insomnia (CBTi). It can be very effective, although it often takes more than a month to see significant changes. Stick with it, it typically gets worse before it gets better.
@Harlow
Yes, I’m currently doing CBTi and plan to continue. I’ve heard it might take time, so I’m hoping for improvements soon.
I’m really sorry to hear about your struggles. I can relate a bit, as I used clonazepam for a long time. If possible, you might want to look into online therapy options since local psychiatrists are hard to find. Also, sharing your struggles with others might help them understand your situation better, making it easier to manage daily activities.
@Amal
Thanks for sharing your experience. It’s tough when doctors are wary about prescribing certain medications. I have been using online therapy for CBT and CBTi, which helps, but finding a good psychiatrist has been a challenge.
@Sage
It’s unfortunate when people don’t understand just how debilitating sleep issues can be. Keep trying with your current strategies, and hopefully, you’ll find a professional who can offer the help you need. Best of luck!
Try combining half a 7.5mg Remeron with supplements like Apigenin, L-Theanine, L-Tryptophan, and Myoinositol. It might help you sleep through the night and wake up refreshed.
I had similar issues when I was younger. For me, a combination of holistic ADHD treatments, meditation before bedtime, and planning out my days in advance helped a lot. Also, an ADHD life coach could offer valuable guidance.
I’m sorry to hear about your struggle. Have you tried a holistic approach? A blood panel to check vitamin levels, especially magnesium, might be useful. Tracking different interventions with an app could help identify what works for you.
Make sure your diet is free from caffeine and sugar, as these can be stimulants. Listening to calming podcasts or talks, like those by Mel Robbins, might also help soothe you to sleep.
If you’re dealing with severe anxiety and panic attacks, avoiding caffeine and alcohol might help. Also, consider THC edibles from a dispensary, and ensure you have outlets for your feelings, like regular therapy.
Have you considered trying zopiclone? It’s very effective for some people.
Marin said:
Have you considered trying zopiclone? It’s very effective for some people.
I haven’t tried zopiclone yet. I’ll mention it to my doctor. Thanks for the suggestion!
You might find some relief with natural remedies like Valerian root or chamomile tea. If you’re open to it, small doses of edible INDICA gummies could also help.
I truly understand how hard this must be for you. It might be helpful to join a group for people with similar issues. Sometimes just talking to others who really understand can provide some comfort.
Ren said:
I truly understand how hard this must be for you. It might be helpful to join a group for people with similar issues. Sometimes just talking to others who really understand can provide some comfort.
Thank you, your understanding means a lot. It’s tough when people don’t fully grasp the severity of the issue. I’ll look into joining a group, it might help to share with others who are going through the same thing.
@Sage
Joining a group can be really helpful. It’s comforting to talk to others who understand what you’re going through. Keep pushing forward, and I hope you find some relief soon.
Maintaining a consistent sleep schedule even on weekends can be crucial. Try setting a routine and sticking to it, regardless of your plans. This consistency can sometimes help regulate your sleep cycle.