Using a weighted blanket and a fan for background noise has helped me; sometimes I also use Unisom but try not to rely on it too much.
Finn said:
Using a weighted blanket and a fan for background noise has helped me; sometimes I also use Unisom but try not to rely on it too much.
Be cautious with sleep aids like Unisom as they can lead to dependency.
Jilungin tea, a traditional Australian remedy, has been beneficial for my sleep. It’s worth exploring natural options like this.
The ‘Calm’ app paired with chamomile tea has significantly improved my sleep routine.
Sometimes, simple solutions like Unisom can be effective, though it’s important to be mindful of potential dependence.