I’ve found that cannabis is the only thing that helps me achieve quality rest, but I need to stop using it as I’m job hunting. Without it, I typically only sleep 3-4 hours per night. I’ve tried lavender and melatonin, but they don’t seem to work for me. I’m considering seeking medical advice for sleep aids but would prefer to explore natural or over-the-counter alternatives first. Any suggestions for supplements or methods that might help would be greatly appreciated.
Try using a combination of a cool room with a weighted blanket, a weighted eye mask, and magnesium applied to the bottom of your feet. Sleeping on your back and ensuring no screen time in bed could also help.
@Nuri
Adding a white noise machine could also enhance your sleep environment. There are several good apps available that can provide soothing background sounds.
@Nuri
Hydration before bed is also crucial. Try a shot of pineapple juice with a bit of ginger to help with mucus and inflammation overnight.
Quitting cannabis might initially disrupt your sleep, but it generally improves after the first week. Consider using a CBD alternative during this transition.
Shannon said:
Quitting cannabis might initially disrupt your sleep, but it generally improves after the first week. Consider using a CBD alternative during this transition.
Melatonin might help bridge the gap during the initial quitting phase, though you mentioned it hasn’t worked for you in the past. Maybe adjusting the dosage could help.
@Jesse
If quitting is tough, gradually replacing cannabis with CBD could ease the transition without the psychoactive effects.
Kion Sleep is a supplement I use that doesn’t contain melatonin but seems to help.
I’ve had success with sleepy time tea, particularly the vanilla flavor. It sounds simple, but it’s been effective for me.
Denny said:
I’ve had success with sleepy time tea, particularly the vanilla flavor. It sounds simple, but it’s been effective for me.
Sleepy time tea has been a lifesaver for my family as well. It’s worth a try if you haven’t yet.
Magnesium supplements before bed have really helped me sleep more soundly. It might be something to look into if you haven’t tried it yet.
Consider your sleep environment carefully. Adjusting your blanket, lighting, and maybe even trying a heated blanket could make a significant difference.
Magnesium supplements and eliminating all light in your bedroom could be beneficial.
I’ve found that sticking to a strict sleep schedule helps, even on less sleep. Consistency can gradually improve your sleep quality.
Routine physical activity, a balanced diet, and establishing a bedtime routine have been key for me. Meditation before sleep also helps.
If quitting cannabis, consider a temporary use of diphenhydramine to manage acute insomnia. Supplements like magnesium glycinate and omega-3s could also support better sleep.
Motherwort herb tea has been helpful for some. It’s less known but could be an effective natural remedy.
A comprehensive sleep setup including magnesium, curcumin for inflammation, and a sleep-inducing environment has worked for me after years of insomnia.
A small indoor waterfall feature might also help by creating a relaxing ambiance in your bedroom.
Consider a combination of calcium, magnesium, and zinc before bed. It’s helped me a lot with insomnia. Also, keep your bedroom environment optimized for sleep.