Working long hours in finance in NYC, my routine leaves little time to unwind before hitting the bed. Despite only consuming caffeine and Adderall in the morning, I suffer from severe insomnia that seems immune to any sedatives I’ve tried post-midnight. My attempts include a range of pharmaceuticals and other substances, sometimes in dangerous combinations, but nothing has proven effective.
In one extreme instance, I mixed Xanax, fentanyl-laced Percocet, gabapentin, and alcohol, only to sleep for a mere two hours. I’m desperate for a solution that doesn’t compromise my safety or health.
It sounds like the intense pressure of your job is significantly impacting your ability to unwind and sleep. Have you considered consulting a healthcare professional to find safer, more sustainable solutions? It’s crucial to address the root causes of your insomnia rather than relying on potentially harmful substances.
@Kerr
I’ve thought about it, but the demands of my job make it difficult to prioritize health over work. I’m hoping to find a balance that allows me to maintain my career without sacrificing my well-being.
@Dani
Understandable, but your long-term health is vital. Perhaps try some lifestyle adjustments like meditation, exercise, or a more regulated sleep schedule before resorting to pharmaceuticals. It might also help to discuss your situation with a therapist who can offer strategies to manage stress and anxiety.
If you haven’t yet, maybe it’s time to try sleep aids like Ambien under medical supervision. However, I strongly recommend against using substances like fentanyl, which carry significant risks of overdose and dependency.
@Channing
Ambien is an option I’ve considered. I appreciate the advice and am looking into scheduling an appointment with a sleep specialist to explore safe alternatives.
Consider reducing stimulants like Adderall and implementing a winding down routine before bed. Creating a relaxing environment and minimizing stress-inducing activities in the evening could help improve your sleep quality.
When all else fails, sometimes the best approach is to accept the situation and find ways to make the best of it. Listening to calming audio or engaging in relaxation exercises before bed could provide an alternative to heavy sedatives and help you transition into sleep more naturally.