I’ve been awake for about 27 hours and am having a panic attack, worrying about the effects this may have on my health. Can someone reassure me that this is manageable and I’m overreacting?
You will be okay. It’s important not to operate vehicles or engage in risky activities. Just stay in a safe place where you can relax and sleep when you’re ready.
Staying up for 27 hours isn’t typically dangerous. Stay safe and avoid driving. Try to rest without the pressure of needing to sleep; it will come naturally.
Darby said:
Staying up for 27 hours isn’t typically dangerous. Stay safe and avoid driving. Try to rest without the pressure of needing to sleep; it will come naturally.
Should I try to stay awake until tonight to fix my schedule? Going over 36 hours awake seems daunting.
It’s understandably unsettling, but you’re going to be fine. People often work long shifts without sleep. Consider a relaxing bath, adjusting your lighting, and possibly a soothing activity like listening to a podcast or reading.
Many people have experienced extended periods of wakefulness. It’s key to remain calm. If it’s daytime, try to keep to your usual routine and speak with someone you trust to help manage your anxiety.
Eli said:
Many people have experienced extended periods of wakefulness. It’s key to remain calm. If it’s daytime, try to keep to your usual routine and speak with someone you trust to help manage your anxiety.
I’m really struggling. What should I do right now?
@Nico
If it’s daytime, I’d recommend staying active until the evening. Engage in light activities and avoid napping to help reset your sleep cycle tonight. It’s tough, but you can get through this. Talking to someone close can also provide immediate relief.
@Eli
I’m currently speaking with a friend who’s helping me calm down. I’m considering getting some over-the-counter sleep aids to help later on.
You’ll be alright. All the advice given here is good. Try to distract yourself with light activities like watching a show or listening to music. These can help ease your mind.
I’ve been in situations where I had to stay awake for extended periods. It’s tough but manageable. Do you have a comfortable place where you can relax?
Arielle said:
I’ve been in situations where I had to stay awake for extended periods. It’s tough but manageable. Do you have a comfortable place where you can relax?
Hearing that others have been fine after long periods awake does help a bit. Do you think it’s okay to just try to relax without sleeping right away?