What's the best investment you've made to improve your sleep quality?

Seeking Advice
21

@Emerson
I tend to wake up a few hours after falling asleep on Trazodone. Any idea why?

22

A really good pillow can make a significant difference.

23

My husband and I bought two adjustable bed frames. It feels like a king-size bed, but each side can be adjusted independently. It’s great for when one person moves a lot in their sleep.

24

Melatonin, because it’s affordable and effective. I’d also like something to control the temperature in my room, but that’s not feasible right now.

25

Meade said:
Melatonin, because it’s affordable and effective. I’d also like something to control the temperature in my room, but that’s not feasible right now.

I use melatonin daily. Not sure about long-term effects, but I’ve never felt better.

26

Meade said:
Melatonin, because it’s affordable and effective. I’d also like something to control the temperature in my room, but that’s not feasible right now.

I prefer Ashwagandha or Brahmi, which don’t give me the headaches melatonin does.

27

@Zuri
There’s vegan melatonin available that might be gentler. It’s sourced from plants which naturally produce melatonin.

28

@Zuri
True, many plants have high concentrations of melatonin. Here’s a link to a study: Melatonin in Medicinal and Food Plants: Occurrence, Bioavailability, and Health Potential for Humans - PMC

29

Nightease sleep glasses have significantly improved my sleep by reducing eye strain from screens at night.

30

Ren said:
Nightease sleep glasses have significantly improved my sleep by reducing eye strain from screens at night.

You could also try red laser safety glasses for a cheaper alternative.

31

I bought a BedJet for my night sweats during a Black Friday sale. It’s been a total game changer for me.

32

Orin said:
I bought a BedJet for my night sweats during a Black Friday sale. It’s been a total game changer for me.

Is the BedJet noisy or expensive to run?

33

Shae said:

Orin said:
I bought a BedJet for my night sweats during a Black Friday sale. It’s been a total game changer for me.

Is the BedJet noisy or expensive to run?

It’s actually quite quiet and cost-effective since I don’t need to run my AC or heater at night anymore. I even made a YouTube video about why I love it.

34

@Orin
Could you share that YouTube video?

35

Shae said:
@Orin
Could you share that YouTube video?

Sure, here’s the link: https://youtu.be/mYL_cXwEZ54?si=4jHy7PRjcXVYA0pc. Hope it helps!

36

Orin said:

Shae said:
@Orin
Could you share that YouTube video?

Sure, here’s the link: https://youtu.be/mYL_cXwEZ54?si=4jHy7PRjcXVYA0pc. Hope it helps!

Thanks, loved the dog cameo!

37

A high-quality mattress has been the best investment for me. It’s made a huge difference in reducing how often I wake up at night.