What's the best investment you've made to improve your sleep quality?

If you could spend money on something to improve your sleep quality, what would it be? Options could include supplements like melatonin or magnesium, a bed pad, a temperature control device for your bed, a new mattress, or something else. Why would you choose that specific item?

I didn’t plan it, but buying a high-quality coverlet and sheet set on clearance drastically improved my sleep. It’s been the best sleep I’ve had in years, far surpassing the benefits of any supplements or gadgets.

Divorce was the best investment for better sleep for me.

Kai said:
@Zuri
There’s vegan melatonin available that might be gentler. It’s sourced from plants which naturally produce melatonin.

Pistachios are rich in natural melatonin. Vegan doesn’t always mean plant-based, as even some chemicals can be vegan.

Blake said:
Divorce was the best investment for better sleep for me.

Working on it myself!

Blake said:
Divorce was the best investment for better sleep for me.

Funny but probably true for many!

Blake said:
Divorce was the best investment for better sleep for me.

Hilarious!

A CPAP machine has been invaluable for my sleep.

An expensive gym membership has helped me sleep better.

A weighted blanket transformed my sleep quality.

Addison said:
A weighted blanket transformed my sleep quality.

Not recommended if you have back pain.

Bevin said:

Addison said:
A weighted blanket transformed my sleep quality.

Not recommended if you have back pain.

Or if you’re claustrophobic.

Addison said:
A weighted blanket transformed my sleep quality.

Agreed. It’s helped me sleep better even if just a little.

The Manta sleep mask has been a game changer for me.

Investing in high-quality bedding and a subscription to the Better Sleep app has made a big difference for me.

Try a basic fan before spending on expensive temperature control devices. Go for the quietest one you can find.

Trazodone prescription has been cost-effective and effective for my sleep issues.

Emerson said:
Trazodone prescription has been cost-effective and effective for my sleep issues.

What made you start using it?

Luca said:

Emerson said:
Trazodone prescription has been cost-effective and effective for my sleep issues.

What made you start using it?

I had trouble both falling and staying asleep. Tried many strategies but nothing worked until my doctor recommended Trazodone. It’s been a relief, though it does leave me slightly groggy in the morning.

@Emerson
Have you been checked for sleep apnea?