Hi everyone, I need some advice on how to wake up when someone calls me. Do you have any ringtones or apps that make a loud noise for incoming calls?
Sleep paralysis happens when you cannot move your muscles as you wake up or fall asleep. This is because you are in sleep mode but your brain is active. It’s not clear why sleep paralysis can happen but it has been linked with insomnia.
If you can’t wake up, you might be battling sleep inertia. Sleep debt and being out of sync with your circadian rhythm can also contribute to low energy in the morning — and all day. And anxiety, mental health issues, sleep disorders, and medical conditions could also be behind your low-energy
Maintain a regular sleep schedule. Keep track of medications you take for any conditions. Know the side effects and interactions of your different medications to avoid potential side effects, including sleep paralysis. Sleep on your side and avoid sleeping on your back.