Hey guys,
I’m a stomach sleeper and want to learn how to sleep on my back. I’ve found that lying on my back after a long day is the only way my upper back feels good. However, even when I’m tired, I can’t seem to fall asleep on my back. I fall asleep within minutes when I’m on my stomach. I’ve been a stomach and side sleeper all my life. Any tips on how to make the transition?
Place a Pillow Under Your Lower Back Placing a pillow under your lower back while you sleep might help. If the pillow is too large or thick, however, it may create even more discomfort. You may need to try a few different pillows to find what works best for you.
“Like any new habit, learning to sleep on your back can take practice to master,” Chapin says. “Be patient, start in this position each night, and eventually, your body will become used to it, and your back will thank you.”
Start alternating the sides you sleep on.
Whether you become a full-blown side sleeper, or are still too attached to stomach sleeping to let go, alternate either the side you lie on or the side of your face that touches the pillow.
It depends on your body. For example, if you’re pregnant, lying on your back might cause more pressure and discomfort in your belly. Or if you have sleep apnea and back pain, this position might be one you want to completely avoid — even if the internet says it’s life-changing.
“It is easy learning to sleep on your back can take practice to master,” Chapin says. “Be patient, start in this position each night, and eventually, your body will become used to it, and your back will thank you.”