A white noise machine can be quite effective. I use one from Renpho to block out background noise.
Consider a sleeping mask with built-in Bluetooth for playing audio from your phone. It helps me sleep when my partner stays up late.
A white noise machine paired with a well-fitted eyeshade has transformed my sleep quality. It’s especially helpful for overcoming stress-related sleep issues.
For a cozy and soothing sleep, try the sounds of a crackling fireplace. There are great options available on platforms like YouTube.
Earplugs have been a lifesaver for me. It might be worth giving them another shot.
Maddox said:
Earplugs have been a lifesaver for me. It might be worth giving them another shot.
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