Hey guys I’m looking for tips on how to sleep better on school nights.
Try melatonin. It’s a natural hormone typically produced in our bodies in the evening hours and tells our brain/body that it’s time to sleep. Sometimes if you have weird hours your circadian rhythm can be off and the extra melatonin could help.
get out of bed and do something relaxing that might make you feel drowsy — like reading, listening to quiet music, using a meditation or sleep app, or doing gentle yoga. Keep the lights low and go back to bed after 20 or 30 minutes (or sooner if you start feeling sleepy
Enjoy energy-boosting foods like almonds, Greek yogurt, or popcorn.
Drink coffee throughout the day to help you stay awake.
Take a 10 to 30-minute nap.
Listen to upbeat music.
Go for a quick walk or stretch every 30 minutes.
It is so easy, just get out of bed and do something relaxing that might make you feel drowsy — like reading, listening to quiet music, using a meditation or sleep app, or doing gentle yoga. Keep the lights low and go back to bed after 20 or 30 minutes (or sooner if you start feeling sleepy).
do something relaxing that might make you feel drowsy — like reading, listening to quiet music, using a meditation or sleep app, or doing gentle yoga. Keep the lights low and go back to bed after 20 or 30 minutes (or sooner if you start feeling sleepy).