I’ve spent the last 5 years trying to improve my sleep. Tried a bunch of techniques, products, etc. Some worked much better than others and I finally hit my stride last year.
At least 8 hours of sleep. Every single night. For 365 nights.
I feel great. Ask me anything
Hey there! Congratulations! I’m ACTIVELY trying to get better at this. Do you have any recommendations on natural remedies/techniques? What worked best for you?
Ugh you’re a champ. Those 20 minutes in bed before I start my day seem like such a luxury. I’m so cozy and warm. I need to change my outlook.
For some reason I imagined your alarm clock going off and you just absolutely frantically sprinting outside to get some sunlight like a fucking addict lmao
How? You sure it’s not because you got older? 5 years is a long ass time. Even without actually trying, my sleep schedule changed drastically over the last 5 years.