Exercise really does boost testosterone!
How long did it take before you felt fully ‘fixed’? Was it a week? A month?
Trimix injection is my go-to. Three hours of pure power, haha. It’s a whole different level!
Great you’re feeling better! But just a heads-up, insomnia causes can vary a lot. We’re often stressed about sleep loss, which only makes it worse.
I believe it, man. People overlook how critical sleep is for everything!
How were you feeling in the mornings? Can you describe the poor sleep and how you fixed it?
Tracy said:
How were you feeling in the mornings? Can you describe the poor sleep and how you fixed it?
Mornings were rough – I’d feel totally unmotivated. My main issue was falling asleep. My mind would race, and I’d think about everything I needed to do or get random ideas and reach for my phone. I’d lie in bed 8 hours but sleep only 5.
Best fix for this was doing a brain dump before bed. Just 5-10 minutes writing out a to-do list for the next day helps a lot. Keeping my bedroom super cold also made a difference – I set the AC to around 64F and use cooling bedding.