I’ve been working on improving my sleep quality and discovered that reducing blue light exposure in the evening has made a significant difference. I used to use my phone or watch TV right before bed, which made it hard for me to fall asleep. Now, I stop using screens an hour before bed, and it’s been transformative for my sleep, mood, and productivity.
By going screen-free before bedtime, I’ve noticed I fall asleep faster and my sleep is deeper and more restorative. I wake up feeling genuinely refreshed, which was rare before. If the idea of going screen-free sounds challenging, there are simple steps to start, like using blue light-blocking glasses or applying a filter on your phone.
For me, setting app restrictions after 9pm has effectively curbed my nighttime phone usage. This change has also enhanced my daytime productivity; I find it easier to focus and stay motivated after a good night’s sleep. For anyone struggling with sleep, I highly recommend trying this approach. The benefits might surprise you.
Aubrey said:
What activities do you do during the hour before bedtime?
I usually read a book. It’s a simple change but making it a consistent habit is the key. I even set a reminder on my phone to ensure I put it away in time for my pre-bed reading.
Using your bed only for sleep can also help reinforce this habit. Keeping the bed as a space just for sleeping helps train your brain to associate it only with rest.
You might be attributing too much to just cutting out blue light. It’s likely more about reducing stimulation from interactive and engaging content on your devices before bed rather than just the blue light itself. Stopping device use before bed is crucial, regardless of the light they emit.