For the past six months, I’ve been unable to sleep without medication, and now the meds aren’t helping anymore. I haven’t slept in several days. My doctor finally referred me to a specialist, but I’m switching insurance providers and can’t use the referral. I’m starting to forget things, feel moody, and am constantly exhausted. I’ve been tested and don’t have sleep apnea. I’m at my wits’ end. Does anyone have any tips or advice?
Have you considered using cannabis? I understand it might be problematic if you’ve had issues with addiction, but it could be worth revisiting under controlled conditions, especially if other treatments aren’t working.
@Wes
I tried edibles aimed at promoting sleep, but they didn’t work. Given my past addiction, I’m cautious, but I’m desperate enough to consider trying again.
Mai said:
@Wes
I tried edibles aimed at promoting sleep, but they didn’t work. Given my past addiction, I’m cautious, but I’m desperate enough to consider trying again.
Cannabis has been a reliable aid for my insomnia, especially when combined with other remedies like Benadryl. It might be worth another shot in your situation.
@Wes
I might give it another try. Thanks for the suggestion.
Mai said:
@Wes
I might give it another try. Thanks for the suggestion.
The withdrawal from cannabis could be contributing to your current sleep issues. It’s a common problem for many.
Consider a liver detox with supplements like milk thistle and high-quality probiotics. Hydration is also crucial. These aren’t cure-alls, but they might help improve your overall health and sleep quality.
Experiment with different natural remedies like magnesium supplements and cold plunges. Regular exercise and avoiding stimulants like caffeine and alcohol might also improve your sleep. Tracking your habits on a sleep app could give you insights into what works.
It’s tough, but try to use the extra time awake productively. Engage in activities like learning a new language or catching up on reading. While this doesn’t solve the insomnia, it can help you manage the stress and frustration associated with it.
Have you tried the 4-7-8 breathing technique? It’s a simple exercise that involves breathing in for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. Doing this while in bed can help calm your mind and ease you into sleep. Consider combining this with anxiety-reducing medications if necessary.