Harper said:
Diet and exercise.
Strongly agree with this. I’m a bodybuilder so this isn’t the major problem for me.
How’s the cardio?
Arden said:
Harper said:
Diet and exercise.
Strongly agree with this. I’m a bodybuilder so this isn’t the major problem for me.
How’s the cardio?
I don’t do a lot of intense cardio but I get 10k steps in on most days.
@Arden
Not the same.
Kirkland sleep aid works for me.
Benadryl helps me stay asleep and doesn’t make me groggy in the morning.
Hi 
, we’ve got some. Our Blackout slow-release patches keep you asleep with zero grogginess.
Some people swear by aspirin. Try getting the pure stuff online somehow to avoid the nasty excipients.