Rex said:
CBT-I. And a wind down hr with teas and books.
What kind of CBD oil? Did you struggle with staying asleep at some point before?
CBT-I is cognitive behavioral therapy for insomnia. Not CBD oil
@Harlan
Oh. Yeah I don’t believe in that. Mine came from medication withdrawal. Slept fine before and during medication.
I’ll give you some herbs and supplements that have helped. Here’s the thing I don’t use all of them, but I use a few like the CBN+CBD or Reishi mushroom.
L-Theanine: This amino acid, found in green tea, increases levels of GABA, dopamine, and serotonin, promoting relaxation and reducing anxiety. It helps calm the mind before bed, making it easier to fall asleep and wake up feeling refreshed. I buy from nutricost online from amazon and get it cheap.
CBN + CBD: CBN is a very sedative cannabinoid that enhances REM sleep, while CBD reduces anxiety and supports relaxation. Together, they improve sleep quality and reduce stress. CBN is one of the most sedating cannabinoids which is ideal for insomnia. I use deep sleep gummies from Herbal Garden Essentials, which also include L-theanine and melatonin for a full-spectrum sleep aid. These ones are one of my favorites. The combination of all the ingredients stacks and helps amazing for my sleep. Also is THC free which is good if you are not trying to get high. Highly recommend this, noticed the most benefits from it.
Magnesium Taurate: Magnesium taurate combines magnesium with taurine, helping regulate stress, calm the nervous system, and support heart health. Magnesium has been shown to reduce anxiety and improve sleep by blocking excitability in the brain, while taurine supports relaxation.
Valerian Root: Valerian root increases GABA levels in the brain, helping to reduce anxiety and promote relaxation. Studies show it’s an effective natural sedative, improving sleep quality without the side effects of traditional medications.
Reishi Mushroom Powder: Reishi mushrooms are adaptogens that help regulate cortisol levels and reduce stress. They’re also potent anti-inflammatory agents that promote REM sleep, improving both sleep quality and mood. Look in a company called Hyperion Herbs, they sell some of the best quality of Reishi mushroom.
@Amir
Thank you so much for sharing these helpful suggestions! You’ve got some solid tools in your sleep routine!
Walking over 10k steps each day (forces me to get up early too) and listening to audio books in the last hour before bedtime.
Tavi said:
Walking over 10k steps each day (forces me to get up early too) and listening to audio books in the last hour before bedtime.
It’s a perfect combo for both physical health and mental calm…props to you for making it work!
Telling my neighbors to keep it down
Dallas said:
Telling my neighbors to keep it down
Haha, sometimes it’s the simple things. Good on you for speaking up!
I’ve got a sunset simulator/alarm clock that sort of sets the mood and makes me sleepy.
Davi said:
I’ve got a sunset simulator/alarm clock that sort of sets the mood and makes me sleepy.
That’s such a clever idea! Definitely a vibe for a more peaceful and balanced sleep routine…
@Winslow
Yeah, Amazon is full of sleep gadgets.
Go to bed every night at the same time and wake up daily at the same time too, including weekends
Kai said:
Go to bed every night at the same time and wake up daily at the same time too, including weekends
I’ve been doing this for a while (at least the morning alarm at the same time even if I can’t get to sleep around the right time) and it’s still such a battle to get up in the mornings most of the time. Was that an issue you had, and did it get easier after a certain amount of time being consistent on the schedule?
@Ren
It works sometimes, not all times, but it helps
Got a latex mattress topper. Things are looking up!
Pip said:
Got a latex mattress topper. Things are looking up!
Nice, which one did you get?
Pip said:
Got a latex mattress topper. Things are looking up!
Nice, which one did you get?
A latex product on Amazon black Friday deal. 17 bucks. Latex is cooler than memory foam. Peace.
@Pip
Sounds good, will check that up.
Pip said:
Got a latex mattress topper. Things are looking up!
Nice! A latex mattress topper can make such a difference.
Brown noise, pitch black, weighted blanket. Can’t sleep without any of those